Ayurveda classifies hemp as a potent herb with ushna virya (heating energy), which helps stimulate digestion and circulation. It is primarily used to balance vata and kapha doshas, addressing issues like anxiety, insomnia, and sluggish metabolism. Hemp’s psychoactive compound, THC, and non-psychoactive CBD work synergistically to provide relief from chronic pain, epilepsy, and stress-related disorders. For instance, bhang leaves are ground into a paste or consumed as a drink to ease gastrointestinal issues, such as irritable bowel syndrome, by enhancing digestive fire (agni). Additionally, hemp oil is applied topically to reduce inflammation in conditions like arthritis.
In Ayurvedic practice, hemp is prepared in various forms to maximize its benefits while minimizing side effects. Bhang is commonly consumed as a beverage during festivals like Holi, mixed with milk, spices, and sugar to create a cooling, therapeutic drink. For medicinal purposes, hemp is often combined with other herbs like ashwagandha or turmeric to enhance its efficacy. Dosage is critical in Ayurveda, as excessive use can aggravate pitta dosha, leading to irritability or overheating. Practitioners emphasize personalized formulations, ensuring hemp is administered based on an individual’s constitution (prakriti) and current health state.
Today, hemp’s role in Ayurveda is gaining renewed attention as global interest in natural remedies grows. Research supports its efficacy in managing pain, anxiety, and inflammation, aligning with traditional claims. However, legal restrictions on cannabis in India and globally pose challenges to its widespread use. While low-THC hemp products are legal in many regions, navigating regulations remains complex. Ayurvedic practitioners advocate for responsible use, emphasizing the need for education to destigmatize hemp and integrate it into modern healthcare.
Hemp’s legacy in Ayurveda highlights its profound therapeutic potential, rooted in centuries-old wisdom. As science validates its benefits, hemp continues to bridge traditional and modern medicine, offering holistic solutions for health and well-being. By respecting its cultural and medicinal significance, we can harness hemp’s power responsibly, ensuring its place in the future of Ayurveda.
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